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Naturopath Newcastle

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Relieve Sciatica Pain Immediately

Sciatica is a condition that affects the sciatic nerve, which is the longest nerve in the body. It runs from the lower back down through the legs and into the feet. Sciatica pain can be debilitating, causing discomfort and making it difficult to perform everyday activities. If you're suffering from sciatica, there are several ways to relieve sciatica pain immediately .   Ice or heat therapy: Applying ice or heat to the affected area can help to reduce inflammation and relieve pain. Ice therapy can be applied for 20 minutes at a time, several times a day. On the other hand, heat therapy can be applied for longer periods of time, but it is important to avoid overheating the skin.   Stretching: Stretching the muscles that are putting pressure on the sciatic nerve can help to relieve pain. Some effective stretches include the hamstring stretch, the piriformis stretch, and the spinal stretch.   Over-the-counter pain medication: Taking over-the-counter pain medication such as
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